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Incorporating fruits into a diet aimed at building muscle or losing weight might not seem like the most obvious choice, but certain fruits pack a surprising amount of protein while…

Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem…

When it comes to weight loss, exercise can be a powerful ally. While not a strict requirement for shedding pounds, physical activity plays a crucial role in accelerating the process…

A prominent health expert has shared a straightforward change to your breakfast routine that could help accelerate weight loss. Dr. Rupy Aujla, a general practitioner and host of The Doctor’s…

As an emerging supplement in weight loss circles, berberine—a compound found in plants such as barberry, goldenseal, and coptis root—has attracted increasing attention for its potential benefits in boosting metabolism…

Peptides for weight loss, particularly glucagon-like peptide 1 (GLP-1) receptor agonists, are gaining attention for their ability to promote weight loss by influencing several physiological mechanisms. These peptides mimic the…

Sparkling water, a refreshing and often healthier alternative to sugary sodas, may hold more benefits than previously thought—especially for those on a weight loss journey. A recent study published in…

For anyone looking to lose weight or maintain a healthy diet, canned foods can be an invaluable addition to your pantry. They’re nutritious, convenient, and require minimal preparation, making them…

The ketogenic diet, commonly known as the keto diet, has seen a surge in popularity over the past decade. Celebrities and everyday individuals alike have embraced this low-carbohydrate, high-fat regimen,…

In recent years, protein has become a hot topic in the weight loss world, with nutrition experts, including registered dietitian Anthea Levi, highlighting its pivotal role in shedding kilos effectively.…