Starting a diet is a significant commitment, and recent research underscores the importance of approaching it with caution. A new American study has highlighted the dangers of yo-yo dieting—where individuals…
calorie
A calorie is a unit of heat that is widely used in nutrition measurement and fitness manuals. The international standard unit of energy is the joule
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Nguyen Thi Tuyet Huynh, 25, has achieved a remarkable transformation by reducing her weight from 61 kg to 51 kg over seven months through a disciplined regimen of healthy eating…
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Achieving weight loss goals often requires a well-balanced diet tailored to individual nutritional needs. Among the essential nutrients, Vitamin C stands out not only for its immune-boosting properties but also…
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When aiming for fitness and weight loss, choosing the right protein sources can make a significant difference. Proteins are essential for muscle repair, growth, and overall body function, but some…
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Weight loss pills are a popular solution for those seeking to shed extra pounds. However, their effectiveness and time to show results can vary. This comprehensive guide will delve into…
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When you’re on a weight loss journey, managing hunger can be one of the biggest challenges. Knowing what to eat when you’re feeling hungry is crucial to staying on track…
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Flattening your stomach involves a combination of exercise, diet, and lifestyle changes. While no single exercise will target belly fat exclusively, certain exercises can significantly contribute to overall fat loss…
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If you’re aiming to shed extra pounds and embrace a healthier lifestyle, intermittent fasting might be the approach for you. However, achieving the desired results from this popular dietary method…
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Cheat days, often seen as a well-deserved break from the rigors of dieting, offer a chance to indulge in your favorite treats. However, while these days can provide a mental…
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Executive Director of Syska Group Shares Her Balanced Approach to Fitness and Relaxation
by Daisyby DaisyJyotsna Uttamchandani, executive director of Syska Group, embraces a balanced approach to fitness and relaxation, prioritizing mental well-being and rejecting extreme dietary measures. Jyotsna Uttamchandani, the 27-year-old executive director of…