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Losing weight is a major achievement, but maintaining that loss is a different challenge. While the numbers on the scale may be a strong motivator during the weight loss phase,…

Weight loss medications, such as Mounjaro and Wegovy, have become popular tools in the fight against excess weight, offering a promising solution for those struggling to shed pounds. These injections…

Fasting has become a popular approach for weight loss, but not all fasting methods are created equal. According to Dr. Jason Fung, a renowned Harvard-trained physician, fasting can be a…

The endomorph body type is one of the three primary somatotypes, distinguished by a larger bone structure, increased body fat, and a tendency to store fat more easily than other…

The timing of your evening meal could play a crucial role in both your lifespan and your weight. According to Walter Longo, Director of the Longevity Institute at the University…

At 50, Raj (name changed) found himself stuck in a weight plateau, despite doing everything right. He maintained an active lifestyle, adhered to the recommended 150 minutes of exercise weekly,…

Recent research suggests that intermittent fasting (IF) may be more effective than traditional calorie-counting diets for reducing certain types of fat, particularly belly fat. A study published in Nature Medicine…

Visceral fat, the type of fat that accumulates around vital organs in the abdominal region, is more than just a cosmetic concern. It is a major risk factor for chronic…

As the New Year kicks off, many are revisiting their fitness resolutions, with social media and various online platforms brimming with the latest weight loss strategies. One such method that…

Weight loss is a common goal for many people, especially in today’s world where body image and health are top priorities. For some, losing weight can be a challenging process…