A recent study conducted at St Vincent’s University Hospital has found that weight-loss medications such as Ozempic may not only curb appetite but could also enhance metabolism, leading to increased…
calorie
A calorie is a unit of heat that is widely used in nutrition measurement and fitness manuals. The international standard unit of energy is the joule
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Achieving visible abdominal muscles, commonly referred to as “getting abs,” is a goal for many individuals striving for a leaner, more toned physique. However, the time it takes to achieve…
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Many individuals struggle with being “skinny fat,” a term used to describe a body type where a person appears slim but has a higher body fat percentage and lower muscle…
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When it comes to working out, especially in the morning, what you eat before you exercise can significantly impact your performance and weight loss results. Whether you’re aiming to build…
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As Diwali approaches, many are keen on shedding those extra kilos to feel their best during the festive season. While weight loss is often considered a complex journey, fitness coach…
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In a recent study published in Obesity Science and Practice, researchers have underscored the importance of increasing protein and fiber intake while reducing calorie consumption to enhance the efficacy and…
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In a significant breakthrough, scientists have identified protein and fiber as critical components for successful dieting, based on a study that led participants to substantial weight loss through a flexible…
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When it comes to weight loss, one of the most common goals people have is to shed belly fat. A quick search shows that thousands of individuals are eager to…
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Kettlebell swings are a popular and highly effective exercise that combines strength training, cardiovascular fitness, and calorie burning into one powerful movement. Whether you’re a fitness enthusiast or a beginner…
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Kettlebell swings are a dynamic exercise that targets multiple muscle groups simultaneously, including the hips, glutes, hamstrings, core, and shoulders. The movement involves swinging a kettlebell between your legs and…