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When it comes to weight loss, exercise plays a crucial role in achieving your fitness goals. However, one of the first decisions you must make is whether to work out…

Achieving both fat loss and muscle gain simultaneously, known as body recomposition, can be a challenging but highly rewarding goal. According to experts, it’s not only possible but highly effective…

Cardiovascular exercise is essential for maintaining heart health, lung capacity, and overall fitness. But finding the time to go to the gym or visit the park can be difficult with…

A groundbreaking study published in Nature Medicine has brought new insights into the power of intermittent fasting, specifically time-restricted eating (TRE), in addressing obesity and improving overall metabolic health. Conducted…

Indian doctors have recently unveiled comprehensive new guidelines aimed at combating the growing obesity epidemic in the country. These guidelines, published in the Diabetes & Metabolic Syndrome: Clinical Research &…

A recent health hack shared by Dr. Karen Alarcón suggests that freezing and reheating bread may aid in weight loss. The method is said to convert bread’s carbohydrates into fiber,…

In a shift towards healthier eating habits, many dieters are abandoning traditional high-calorie snacks like biscuits, cakes, and chocolates in favor of a £12 box of weight-loss-friendly fruit and vegetables.…

When you’re at the gym, headphones on and fully immersed in your workout, it’s easy to focus on achieving your fitness goals. However, you might be wondering if it’s possible…

As people seek to achieve healthier body weights in 2025, a range of weight loss strategies are available, catering to various needs and preferences. Dr. Will Cauthen, a board-certified surgeon…

Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over…