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The Mediterranean diet is one of the most studied and recommended dietary patterns in the world. It is inspired by the traditional eating habits of people living in countries bordering…

The Mediterranean diet is one of the healthiest eating patterns in the world. It is based on the traditional foods and cooking styles of countries bordering the Mediterranean Sea, such…

The Mediterranean diet is one of the most popular and well-researched eating patterns in the world. It is inspired by the traditional diets of countries bordering the Mediterranean Sea, such…

Love handles, the stubborn fat that sits on the sides of your waist, can be a source of frustration for many. Despite efforts to eat well and exercise, this area…

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It is often referred to as a “silent killer” because it usually…

Cardio, short for cardiovascular exercise, is any activity that increases your heart rate and keeps it elevated for a period of time. Common forms of cardio include running, cycling, swimming,…

Cardio, short for cardiovascular exercise, is one of the most popular forms of physical activity. It’s often associated with weight loss, improved fitness, and better heart health. But when it…

A new study from the Perelman School of Medicine at the University of Pennsylvania suggests that introducing anti-obesity medication just one month after starting behavioral therapy can double the amount…

Wegovy, a weight loss medication similar to Ozempic, is now available on prescription at pharmacies across Ireland. However, it will not be accessible to medical card users. Unlike Ozempic, which…

Skipping breakfast has become a common strategy for those attempting to shed extra pounds, but dietitians warn that this habit may do more harm than good. Instead of accelerating weight…