calorie

As many people set New Year’s resolutions for better health in 2025, one berry might just help you achieve those weight loss goals faster: the humble blackberry. Recent scientific studies…

Dr. Hansaji Yogendra, Director of The Yoga Institute, shares practical tips on how a balanced yogic diet can guide individuals toward effective weight loss, focusing on mindful eating and nourishment.…

Alcohol consumption can have numerous detrimental effects on the body, particularly when it interferes with weight loss routines. While its impact on various organs is well-documented, experts are now highlighting…

When it comes to daily calorie consumption, there isn’t a one-size-fits-all answer. While many people associate a 2,000-calorie diet with an average adult’s needs, the reality is that how many…

Intermittent fasting has gained widespread attention as a potential method for weight loss, often touted on social media and in news outlets. The approach revolves around restricting eating to specific…

The start of 2025 has brought with it a renewed sense of commitment to New Year’s resolutions, and for many, weight loss is at the top of the list. With…

Losing weight often feels like an uphill struggle. Busy schedules, social events, and family responsibilities can seem like constant roadblocks that make it difficult to maintain a healthy eating and…

A study published in Nature Medicine has found that intermittent fasting is a highly effective weight-loss strategy, particularly for overweight and obese adults, with the best results seen when meals…

MASON, OH — As the New Year begins, many individuals prioritize health and weight loss goals, with detox diets often at the top of the list. However, Mercy Health is…

The tradition of going for a 10km jog and then indulging in a tub of ice cream and a bag of chips is a familiar one. However, with the rise…