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Losing weight is challenging, and maintaining that weight loss over time can be even more difficult. Many people experience what is known as “weight loss rebound,” a situation where the…

Hydration plays a vital role in any weight loss journey, and it’s crucial to not only focus on what you eat but also on what you drink. Detox waters, made…

Losing weight can be a challenging journey, and while diet and exercise are essential, many people are turning to medical weight loss options, such as weight loss injections, for additional…

The rising prevalence of overweight and obesity among adults in Malaysia has become a significant health concern. According to the National Health and Morbidity Survey (NHMS) 2023, over 54% of…

Mitolyn is marketed as a dietary supplement intended to support weight management. However, there is a notable lack of publicly available, reliable information about its specific formulation. Unlike many well-established…

For those adhering to the keto diet, understanding macronutrient balance is key. With this high-fat, low-carb regimen, the goal is to limit carbohydrate intake to just 5-10% of your daily…

As the new year begins, many of us turn our attention to weight loss and fitness. The days of simply logging endless hours on a treadmill or relying on extreme…

The 6-6-6 walking workout is gaining traction as an accessible and low-impact fitness regimen that can help individuals achieve their weight loss goals and improve overall health. The workout, which…

As the years pass, it becomes increasingly difficult to ignore the changes in our bodies. No longer can I blame the mirror for not reflecting the 35-year-old I imagine in…

Dietary choices play a significant role in weight management, especially in a time where sedentary lifestyles and reduced physical activity have become the norm. Ambika Jain, who lost 18 kgs…