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Fasting has become a popular method for weight loss and overall health improvement. It involves alternating between periods of eating and not eating, which can help regulate your body’s insulin…

When it comes to healthy eating and fitness, one of the most common questions is about the perfect balance of carbs, fats, and protein. These three macronutrients—carbohydrates, fats, and protein—are…

Drinking alcohol while taking Ozempic is a common concern for many patients. Ozempic, a GLP-1 receptor agonist, is prescribed to help manage blood sugar levels and assist with weight loss.…

Hydration and Weight Loss Staying hydrated is crucial for overall health and fitness. Insufficient water intake can lead to a range of issues, including headaches, fatigue, indigestion, and weight gain.…

Are you seeking sustained energy, reduced belly fat, and youthful-looking skin? Here’s why you might want to consider reducing your sugar intake. The Challenge of Quitting Sugar Breaking a sugar…

A doctor is encouraging individuals to incorporate a simple yet effective food into their daily diet that could aid in weight loss without breaking the bank. Dr. Karan Raj, known…

As the quest for effective weight management continues, the focus is shifting from merely counting calories to systematically managing sugar intake. Chairman of the 365mc Dietary and Nutrition Committee, Dr.…

A recent study conducted by the Israeli medtech startup Nitinotes has revealed that its innovative automated endoscopic suturing system, EndoZip, effectively promotes significant weight loss. This groundbreaking technology allows for…

After experiencing weight gain post-childbirth, Nguyen My Linh took charge of her health and appearance through intermittent fasting and a structured exercise regimen. As a financial interpreter and healthcare professional,…

Intermittent fasting (IF) has surged in popularity as a structured eating pattern aimed at facilitating weight loss. But does it truly deliver results? Dr. Frank Hu, a professor of nutrition…