dietary fiber

Konjac is a root vegetable, also known as “Konjac”, “Konjac”, “Konjac” and so on. The powdered konjac can absorb 80-100 times its own weight in water, turning it into a…

If the weight loss medicine rebounds and becomes fatter, it is necessary to stop taking the weight loss medicine in time. You can continue to lose weight through diet adjustment,…

It is every woman’s lifelong dream to enjoy delicious food and be slim Nutrition Facts (1/4 60g) Calories 177, Protein 4.8g, Fat 3.2g, Carbohydrate 28.4g, Dietary Fiber 2.2g Reasons for…

A female friend who is losing weight will become a person who “has been preoccupied”, why? Because calories and calories are calculated in the diet to control intake, the following…

Sweet Potato The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat is to roast…

Green beans 60 green beans have about 102 calories. If you eat these 60 green beans, you also get 6 grams of protein and 11.2 grams of dietary fiber. Radish…

Lettuce To supplement the lost cellulose for low-fat dieters, the common spherical lettuce, wrinkled butter lettuce, and lettuce on the market can be counted as a type of lettuce. Compared…

Eating fruits and vegetables to lose weight is a natural way to lose weight, which is both healthy and effective. It turns out that the weight loss effect of fruits…

apple Apple is a high-fiber, low-calorie food. Eating apples often is not easy to feel hungry and has low calorie intake, which helps to lose weight. Apples are rich in…

Dietary fiber is a polysaccharide. According to whether it is soluble in water, it is divided into soluble fiber and insoluble fiber. Most of the fiber in whole grains, beans,…