“Y” index, “Y” shape is the shape of the external oblique muscle. By reducing fat, there is no fat on both sides of the waist, and muscle training makes the…
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Thin waist one: medicine ball throwing exercise Sit on an adjustable bench and adjust the bench to a 45-degree angle to the ground. Lie on your back with your head…
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How to thin legs? What are the ways to lose weight? What can I do to lose weight? Let’s take a look at 7 tips for stovepipe. The little action…
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When there is a certain amount of fat under the skin of the human breast, it actually has a greater influence on the personal shape. At this time, weight loss…
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Waist thinning is a big project. Once the fat on the waist is formed, it is very stubborn and difficult to lose. In addition to the daily thin waist exercise,…
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The fat on the waist and abdomen is the trouble of many female friends, so how to thin the waist and abdomen is better? Let’s take a look below. How…
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Every woman dreams of having a flat and firm belly. Looking at her fleshy belly, you don’t know what method is the most effective. Don’t worry, there are coups –…
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Every girl wants to have a delicate face with melon seeds, but God doesn’t pity her. It doesn’t matter, she can also become a beauty with a small face through…
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Are you envious of beauties with thin waists? Do you want to have the same thin waist as them? Don’t worry, I will teach you how to slim waist now.…
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If you incorporate these seemingly simple methods into your daily diet, you will surely be pleasantly surprised. The greatly reduced calorie intake will make your bucket waist disappear quickly. Let’s…
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