fitness

Throughout her career, Lizzo has been open about her health journey, emphasizing a balanced and sustainable approach to wellness. Rather than focusing on dramatic weight loss, she has taken a…

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…

Walking is one of the simplest and most accessible forms of exercise. Whether you’re strolling through the park, walking your dog, or even walking around your house, it’s a physical…

Aerobic exercise, also known as cardio, is one of the most effective ways to burn fat and improve overall fitness. When it comes to weight loss, aerobic exercises are essential…

When it comes to fitness, many people focus on exercise routines, diet plans, and rest. But there’s another essential aspect that can often be overlooked: vitamins. Vitamins play a significant…

When it comes to maintaining a healthy lifestyle, the right diet plays a crucial role, and snacks are no exception. Whether you’re working on building muscle, losing weight, or simply…

Jennifer Wood, 45, was shocked when she saw photos of herself after a trip abroad, realizing how much she had let her health slide. It was the wake-up call she…

In a recent Instagram post, Lizzo proudly announced that she had reached her “weight release goal,” a milestone that marks a significant moment in her health journey. Sharing the news…

Achieving sustainable weight loss requires more than just a short-term approach—it’s about creating lasting, healthy habits that can drive consistent results. Diet coach Kirti Thakur recently shared her expert insights…

Pranjal Pandey, a nutrition and fitness coach, has gained widespread recognition for her remarkable transformation, shedding 89 kg from her starting weight of 154 kg, and she credits much of…