fitness

When it comes to weight loss, one of the most common questions people ask is: Is aerobic or anaerobic exercise better for losing weight? The answer depends on several factors, including…

Supratim Chowdhury, a fitness trainer and level 4-certified nutritionist, is on a mission to transform 10 million people’s health, according to his Instagram page, The Supratim Official. He frequently shares…

Justin Khan, a 34-year-old software engineer from Florida, is focused on two primary fitness goals: reducing his body fat to 15% and building muscle strength. To help him achieve these…

Jithin VS, who successfully lost 37 kilos, has shared his transformative weight loss journey with his followers, offering valuable insights into the dietary choices that supported his incredible transformation. Known…

As the weather warms up and spring approaches, many people are focusing on their fitness goals, with weight loss being a common priority. Alongside a consistent exercise routine, maintaining a…

Weight loss can often feel like a complicated process with conflicting information everywhere. From diet plans to exercise regimens, the options are vast and sometimes overwhelming. Among the various types…

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. It can lead to various symptoms, including irregular periods, excessive hair growth, and difficulty losing…

Losing stomach fat is a common goal for many people, and it’s understandable. Not only does excess belly fat affect our appearance, but it can also be harmful to our…

In the world of weight loss and fitness, lipotropic supplements have gained a lot of attention. But what exactly do these supplements do? In this article, we will break down…

When it comes to burning calories, many people turn to walking as a simple yet effective way to get in shape. It’s a low-impact activity that almost anyone can do,…