Working out at night can be a great way to fit exercise into your busy schedule. However, what you eat after your nighttime gym session can significantly impact your fitness…
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Weight loss surgery can be a life-changing decision for many people struggling with obesity. However, navigating the world of medical insurance coverage for weight loss surgery can be complex. This…
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Subcutaneous fat is the layer of fat stored just beneath the skin. It is different from visceral fat, which is stored around organs. While subcutaneous fat is less harmful than…
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Since making his debut in the India-England Test series in February, Sarfaraz Khan has been absent from competitive cricket for five months. The 26-year-old batsman last appeared in the final…
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Kettlebell training is one of the most versatile and effective forms of exercise. Whether you’re looking to build strength, lose weight, or improve your overall fitness, kettlebells can be a…
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The ab wheel is a popular piece of equipment for core workouts. Many people wonder whether it can truly give them the coveted six-pack abs. This article will explore the…
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Kettlebell training is a fantastic way for women to improve strength, enhance cardiovascular health, and achieve weight loss. However, choosing the right kettlebell weight is crucial to avoid injury and…
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Fife Fitness Coach Emma Forster on Raising an Active Family Without the Heavy Lifting
by Daisyby DaisyIn the peaceful surroundings of Wormit, Fife, Emma Forster has mastered the art of blending family life with fitness. As a mother of four and a seasoned fitness coach, she…
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TAMPA (BLOOM) – As children head back to school, many parents find themselves with the perfect opportunity to refocus on their fitness goals. Lisa Reed, a certified strength and conditioning…
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Why Taking a Break from the Gym Is Not Just Okay—It’s Essential for Your Well-Being
by Daisyby DaisyAs a fitness trainer, I have a confession to make: This year, I’ve spent more time away from the gym than actually working out. While some might consider this embarrassing,…