fitness

Dynamo Gym has been named The Argus’s Gym of the Year for the second year running, marking another milestone for the Hove-based fitness centre. Located on Davigdor Road near Seven…

Sprung Gym Flooring, a high-performance gym flooring company based in the UK, has introduced a groundbreaking product: the world’s first gym flooring made from recycled coffee grounds. The company began…

Ozempic (semaglutide) has gained significant popularity in recent years as an effective medication for managing type 2 diabetes and aiding in weight loss. As part of its therapeutic mechanism, Ozempic…

Understanding how many calories you should consume each day is crucial for maintaining a healthy lifestyle, achieving weight loss goals, or supporting your fitness journey. The right balance of calorie…

Losing weight is a common goal for many, but there are misconceptions about how quickly it can be done. One of the most frequent queries is how many calories need…

Losing weight is a common goal for many, but the process often involves navigating various myths and misunderstandings about how to achieve it effectively. Among the most popular questions is,…

The 1200 calorie diet, as promoted by Dr. Nowzaradan, a renowned bariatric surgeon, is one of the most widely discussed fitness and weight loss strategies. Dr. Now, best known for…

The 80/20 rule in fitness diet is a principle that has been gaining traction as a practical approach to achieving a balanced lifestyle. It emphasizes the idea that 80% of…

Arm fat can be a frustrating issue for many individuals, but losing it doesn’t always require a rigorous exercise routine. While exercise is undeniably important for overall health and fitness,…

Pescatarians, who follow a diet that includes fish and other seafood while excluding other meats, have unique opportunities and considerations when it comes to nutrition and fitness. The emphasis on…