Losing 15 pounds in just two weeks through exercise can be challenging, but it’s possible with a combination of a healthy diet and consistent physical activity. It’s important to approach…
High-Intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
