Step1 Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready…
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Push-ups for chest muscles This action is mainly to exercise the pectoralis major muscles of men. In the living room or dining area at home, find two single stools and…
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The first pose: Lie on the bed, hold the right leg with both hands, move the right knee toward the chest, and move the head toward the right knee, stop…
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The exercise is divided into 3 groups. If you are a diligent person who wakes up at dawn, practice the first group of movements; if you are a bed lover…
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curl up Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your…
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First of all, it is not advisable to sweat profusely in early spring sports. In the early spring, when it is warm and cold, excessive physical activity and excessive sweating…
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Running is a great way to get fit, but when you don’t have time to run, it’s best to make a plan and work it out gradually! The editor shared…
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