1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…
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When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…
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morning exercise bed aerobics Turn your head and bend your ankles. People sometimes feel dizzy and dizzy, which is caused by the lack of blood supply to the head due…
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Which muscles do push-ups work? Push-ups are a common fitness exercise, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise…
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How to lose fat fast in the gym? There are many dieters who want to know this question. There are many people who want to achieve the goal of fast…
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Now people’s living conditions are getting better and better. In order to achieve better fitness results, many people will choose to go to the gym for exercise, and they will…
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Gyms have always been favored by people. Literally, we can also know that gyms are opened to make us better gyms. However, some people choose to go to gyms because…
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In the fitness industry, leg exercise has always been a hot topic. Leg muscles are the largest muscle group in our body, making up almost half of our muscles. Therefore,…
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Want to have a pair of slender legs and how to lose weight? Here is a good way to lose weight at home. Simple Korean stovepipe exercises teach you how…
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The slender and slender arms exposed can not only attract everyone’s attention, but also make themselves more confident, showing that every girl in life hopes to have a perfect and…