home fitness

When ironing, cooking, arranging flowers, etc. standing up, you may wish to stretch your legs and stand up straight, which is also a kind of exercise. In addition, when doing…

Does exercising cost money? Waking up in the morning to run and play badminton can also exercise the body? In today’s increasingly rich material life, people’s understanding of physical exercise…

At present, a set of home fitness methods is widely popular in the United States. Because this fitness exercise does not require equipment, it is simple and effective, and it…

training tips Equipment requirements: pedals about 10 cm high (can be replaced by wooden blocks and books), dumbbells weighing 4-8 pounds, elastic bandages (ropes). To warm up, there should be…

Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…

Mopping the floor, wiping windows, planting flowers and other home activities, can allow the body to have appropriate activities, but also consume calories without being too tired. In addition, taking…

In the first two episodes of the sexy fitness series, the editor told you some fitness exercises to develop sexy arms and collarbone shoulders. Today, I will talk about how…

straight body Body characteristics: Lack of curves, the abdomen is prone to fat, which is what we often call a small belly. Exercise steps: 50 sit-ups, relax your body and…

Single-leg squat – main target: buttocks, front thigh STEP1: Extend your arms forward, parallel to the ground (note: keep the arms parallel to each other); stand with your left foot…

I don’t like strenuous exercise, I just like to sit on the sofa and be a “couch potato”… Lazy people want to lose weight, and now there is a new…