Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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Housework activities can indeed burn fat calories, but they cannot be compared with exercise and fitness. Now introduce several ways to exercise while doing housework and get more with less.…
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Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the…
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Doing laundry, shopping for cooking, cleaning the floor, brushing flowers and grass… These small household chores are easy to say and quite tiring to do, but please don’t ignore the…
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have firm thighs Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower…
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soft fuck Step 1: Hold a drinking bottle in each hand, with both arms hanging down naturally at your sides, legs together, and standing straight with your back straight. Step…
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Lie on your back with your knees up. At this time, the bottom of the thigh, the knee and the middle finger of the foot are all in the same…
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Facing the computer for a long time, it is easy to get back pain, stop for 2 minutes and do some exercise on the office chair, the spirit will be…
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Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are…
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outer thigh exercise Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips. Raise the left foot…
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