Hot yoga, also known as Bikram yoga, is a form of yoga that takes place in a heated room, typically between 90 and 105 degrees Fahrenheit. The high heat and…
Hot yoga
Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. It consists of 26 kinds of stretching movements, which belong to flexibility exercises, can improve the flexibility of the spine, and are suitable for office workers. At the same time, it directly stimulates the nervous and muscular system through some static movements of twisting, bending and stretching, which can reduce weight.
