intermittent fasting

After experiencing weight gain post-childbirth, Nguyen My Linh took charge of her health and appearance through intermittent fasting and a structured exercise regimen. As a financial interpreter and healthcare professional,…

Intermittent fasting (IF) has surged in popularity as a structured eating pattern aimed at facilitating weight loss. But does it truly deliver results? Dr. Frank Hu, a professor of nutrition…

In the quest for effective weight management, skipping breakfast has gained attention as a potential strategy for faster fat-burning. By delaying your first meal of the day, you extend your…

Not long ago, Gina Buck, a 65-year-old retiree from South Carolina, found herself facing a stark reality: she weighed 287 pounds. The number on the scale shocked her, igniting concerns…

Losing body fat is a common fitness goal, but it requires a clear strategy, commitment, and understanding of how fat loss works. In this article, we will explore the fastest…

Dr. Vivienne Cox, a former microbiologist with a notable career in pharmaceuticals and biotech, has linked her diagnosis of Motor Neurone Disease (MND) to her adoption of the 5:2 intermittent…

For years, the mantra of weight loss has been simple: eat less and move more. But new research challenges this outdated view, suggesting that weight management involves more nuanced factors…

In a remarkable weight loss journey, Kunal Upadhyay, a 36-year-old who has worked night shifts for the past 14 years, has successfully lost 20 kilograms over the past year. His…

Intermittent fasting (IF) is one of the most popular weight loss strategies today, and for good reason. It’s a flexible approach that doesn’t require strict dieting or intense exercise routines.…

Intermittent fasting (IF) has gained popularity as a method for weight loss and overall health improvement. It involves cycling between periods of eating and fasting, which can vary from daily…