intermittent fasting

Losing body fat is a common fitness goal, but it requires a clear strategy, commitment, and understanding of how fat loss works. In this article, we will explore the fastest…

Dr. Vivienne Cox, a former microbiologist with a notable career in pharmaceuticals and biotech, has linked her diagnosis of Motor Neurone Disease (MND) to her adoption of the 5:2 intermittent…

For years, the mantra of weight loss has been simple: eat less and move more. But new research challenges this outdated view, suggesting that weight management involves more nuanced factors…

In a remarkable weight loss journey, Kunal Upadhyay, a 36-year-old who has worked night shifts for the past 14 years, has successfully lost 20 kilograms over the past year. His…

Intermittent fasting (IF) is one of the most popular weight loss strategies today, and for good reason. It’s a flexible approach that doesn’t require strict dieting or intense exercise routines.…

Intermittent fasting (IF) has gained popularity as a method for weight loss and overall health improvement. It involves cycling between periods of eating and fasting, which can vary from daily…

In recent years, fasting diets have gained popularity as a way to manage weight and improve health. One of the most well-known fasting methods is the 5:2 Diet, where you…

Actor and former WWE star Dave Bautista, known for his role as Drax in the “Guardians of the Galaxy” series, has recently undergone a significant transformation, shedding 75 pounds. Despite…

Dry fasting, the practice of abstaining from both food and water, has gained traction as a trendy method for weight loss. However, nutritionists warn that this approach can pose significant…

Dave Bautista, the actor and former WWE star, has recently shared his journey of losing 75 pounds, revealing both his workout strategies and dietary adjustments in a candid interview. Bautista’s…