intermittent fasting

A recent study published in Nature Medicine reveals that intermittent fasting (IF) may offer distinct advantages over traditional calorie-counting diets, particularly in reducing belly fat. Conducted in Spain, the study…

When Michelle Kloese began gaining weight at 35, she also experienced back and foot pain, elevated cholesterol and blood sugar levels, and a general sense of sluggishness. The education technology…

For years, low-fat diets have been touted as the key to weight loss. But Dr. Michael Aziz, a world-renowned internist and regenerative physician, has a different message: we need to…

Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem…

In her mid-thirties, Michelle Kloese faced a slew of health challenges. The education technology professional found herself gaining weight, experiencing back and foot pain, and dealing with high cholesterol and…

A recent study has revealed that intermittent fasting may be more effective for weight loss than traditional low-calorie diets. Intermittent fasting, which involves limiting food intake to specific time periods,…

At 41 years old, Michelle Kloese is healthier than ever, having shed 50 pounds and overcome numerous health challenges, including back pain, plantar fasciitis, and high cholesterol. Her journey, marked…

Fasting has become a popular approach for weight loss, but not all fasting methods are created equal. According to Dr. Jason Fung, a renowned Harvard-trained physician, fasting can be a…

If you’re looking to drop 3 to 5 kilos in just one month, nutritionist Heena Bedi has shared six essential habits that could help you achieve your weight loss goals.…

The timing of your evening meal could play a crucial role in both your lifespan and your weight. According to Walter Longo, Director of the Longevity Institute at the University…