intermittent fasting

HGTV star Ben Napier is sharing details about his impressive weight loss transformation, shedding nearly 100 pounds over the past three years. During a March 2025 appearance on the Tamron…

A Maine father who once dreaded having his photo taken at his son’s graduation has lost 180 pounds, thanks to a strict diet plan that has also saved him $2,000…

Richa Gangani, a nutritionist, shed 7 kilos in just 21 days by following an intermittent fasting plan combined with an anti-inflammatory diet. This regimen involved eating within an 8-hour window…

Jennifer Wood, 45, was shocked when she saw photos of herself after a trip abroad, realizing how much she had let her health slide. It was the wake-up call she…

The common advice you’ve probably heard—”Eat less and move more”—is not just outdated, it’s also misleading. Unfortunately, many doctors still rely on these traditional views, which can frustrate patients who…

Gavin Wren, a popular influencer, set out on a bold journey in 2024 to find the ideal diet that could fit seamlessly into a busy, active lifestyle. Over the course…

According to the Asian Pacific Association for the Study of the Liver, diet and physical activity are crucial for managing metabolic-associated fatty liver disease (MAFLD), a condition affecting over a…

The journey to a healthier body is not always achieved through conventional methods. For Maria, a client who had previously struggled with weight loss despite numerous traditional exercise regimens, the…

A recent study published in the International Journal of Endocrinology in February 2025 examined the impact of the popular 5:2 intermittent fasting diet on weight loss and cardiovascular health. The…

Time-restricted eating (TRE), a popular form of intermittent fasting, has demonstrated potential benefits in weight loss, lifestyle adaptation, and overall health, according to a series of studies conducted by researchers…