intermittent fasting

Jennifer Wood, 45, was shocked when she saw photos of herself after a trip abroad, realizing how much she had let her health slide. It was the wake-up call she…

The common advice you’ve probably heard—”Eat less and move more”—is not just outdated, it’s also misleading. Unfortunately, many doctors still rely on these traditional views, which can frustrate patients who…

Gavin Wren, a popular influencer, set out on a bold journey in 2024 to find the ideal diet that could fit seamlessly into a busy, active lifestyle. Over the course…

According to the Asian Pacific Association for the Study of the Liver, diet and physical activity are crucial for managing metabolic-associated fatty liver disease (MAFLD), a condition affecting over a…

The journey to a healthier body is not always achieved through conventional methods. For Maria, a client who had previously struggled with weight loss despite numerous traditional exercise regimens, the…

A recent study published in the International Journal of Endocrinology in February 2025 examined the impact of the popular 5:2 intermittent fasting diet on weight loss and cardiovascular health. The…

Time-restricted eating (TRE), a popular form of intermittent fasting, has demonstrated potential benefits in weight loss, lifestyle adaptation, and overall health, according to a series of studies conducted by researchers…

As 2025 brings new trends in fitness and health, one approach gaining traction is the 30-30-30 rule—a hybrid of diet and exercise designed to help with weight loss. Though it…

A recent study highlights the significant impact of a 24-hour water-only fast on human growth hormone (HGH) secretion, revealing that it can dramatically boost HGH levels without causing weight loss.…

Intermittent fasting has gained significant popularity as a go-to method for weight loss and improved discipline. The eating strategy, which involves scheduled eating windows, encourages the body to tap into…