intermittent fasting

At 41 years old, Michelle Kloese is healthier than ever, having shed 50 pounds and overcome numerous health challenges, including back pain, plantar fasciitis, and high cholesterol. Her journey, marked…

Fasting has become a popular approach for weight loss, but not all fasting methods are created equal. According to Dr. Jason Fung, a renowned Harvard-trained physician, fasting can be a…

If you’re looking to drop 3 to 5 kilos in just one month, nutritionist Heena Bedi has shared six essential habits that could help you achieve your weight loss goals.…

The timing of your evening meal could play a crucial role in both your lifespan and your weight. According to Walter Longo, Director of the Longevity Institute at the University…

Recent research suggests that intermittent fasting (IF) may be more effective than traditional calorie-counting diets for reducing certain types of fat, particularly belly fat. A study published in Nature Medicine…

Maintaining a healthy weight can feel like a constant challenge. There’s a lot of focus on what to eat and how much to eat, but what about when you eat?…

A recent study underscores the benefits of intermittent fasting, showing that it not only aids in weight loss but also improves heart health for those dealing with obesity. Key Findings…

Losing weight can feel like an overwhelming journey. There are countless diets, exercise routines, and weight loss strategies to choose from. But here’s the good news: you don’t need to…

Detoxification is a term often tossed around in the world of fitness, health, and wellness. But what does it really mean, and how can it help you lose weight? In…

Visceral fat is the fat stored deep inside your abdominal cavity, around vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral…