lose weight

Diabetes is a chronic condition that affects millions of people worldwide. In addition to managing blood sugar levels, many individuals with diabetes also struggle with weight loss. Fortunately, recent advances…

In today’s world, losing weight has become a common goal for many people. Whether it’s due to health reasons or just wanting to feel better about oneself, weight loss is…

Losing weight is a goal for many people, but it’s also one of the most common challenges faced when trying to improve health and fitness. Many individuals wonder if they…

When it comes to weight loss, cardio exercise is a powerful tool. It helps burn calories, boosts metabolism, and improves heart health. But not all cardio exercises are created equal.…

A recent study conducted by the Physicians Committee for Responsible Medicine and published in Nutrition & Metabolism reveals that substituting animal products with plant-based foods—regardless of how processed—can lead to…

For many people trying to lose weight, hitting a plateau is a common and frustrating experience. While initial weight loss may seem promising, the body often adapts to reduced calorie…

In a conversation with Dr. Jorge Moreno, an expert in obesity and obesity-related conditions, we explore the impact of second-generation weight loss medications on health outcomes and our relationship with…

Cheese, often seen as a high-calorie indulgence, may not be the first food that comes to mind when embarking on a weight loss journey. However, it can play a beneficial…

Struggling to lose weight faster? These five morning mistakes could be hindering your progress. Certified coach Gigi shares her expert insights on habits to avoid for a healthier lifestyle and…

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…