lose weight

Metformin is a commonly prescribed medication for managing type 2 diabetes. It is often recommended to people whose bodies are resistant to insulin, which can lead to high blood sugar…

As the new year rolls in, many people turn to popular diet trends, often leading to restrictive food lists in pursuit of weight loss. However, it’s essential to embrace a…

The common advice you’ve probably heard—”Eat less and move more”—is not just outdated, it’s also misleading. Unfortunately, many doctors still rely on these traditional views, which can frustrate patients who…

Ultra-processed foods (UPFs) are nearly ubiquitous in modern diets, accounting for over 65% of the average calorie intake in the UK. While these foods may be convenient and tempting, they…

Fasted cardio has become a popular method for those looking to lose weight quickly and effectively. The concept is simple: performing cardiovascular exercises on an empty stomach, typically in the…

On World Obesity Day 2025, renowned nutritionist Anjali Mukerjee discussed the popular fitness mantra of walking 10,000 steps daily and its potential benefits for weight loss. While the goal of…

Olivia Khwaja, a mother who has been following a carnivore diet since 2022, shared the profound impact it has had on her body and mind. Having previously followed a keto…

The freezer aisle is more than just a cold storage space for frozen foods—it can be a key component of your weight loss journey. Edward Lambert, a 24-year-old grocery industry…

Cardio is one of the best ways to burn calories and lose weight. But how much cardio do you really need? Some people believe that hours of running are the…

Semaglutide is a medication that has gained popularity as a treatment for weight loss. It is an injectable drug that can help people reduce body weight when combined with a…