lose weight

As we enter 2025, one of the most striking trends in the wellness and weight loss industry is the rising popularity of GLP-1 medications, such as Ozempic and Wegovy. These…

Embarking on a weight-loss journey often feels daunting, with many struggling to break free from the cycle of short-lived attempts and failed diets. But sustainable weight loss isn’t about perfection…

The anti-obesity drug Zepbound, developed by Eli Lilly & Co., is expected to become one of the biggest cost drivers for health insurers, employers, and government health programs in 2025.…

Losing weight is a goal that many people strive for, often driven by the desire to improve their health, appearance, and overall well-being. The journey to weight loss can be…

Research into Gila monster venom (believe it or not) led to a diabetes medication with a tantalizing side effect: hunger suppression. In recent years, medications like Ozempic and other glucagon-like…

Intermittent fasting (IF) has emerged as one of the most popular health and fitness trends globally. It involves cycling between periods of fasting and eating, rather than focusing on what…

When it comes to weight loss and fitness, incorporating various strategies can often lead to better results. Two popular approaches are intermittent fasting (IF) and regular exercise. Many people often…

HCG shots, also known as human chorionic gonadotropin injections, have been a subject of considerable debate and controversy in the field of weight loss. To understand what HCG shots are,…

Exercise is an essential component of weight loss and overall health. However, the recovery process after exercise is equally important. Recovery allows your body to repair damaged tissues, replenish energy…

When it comes to fat loss, one of the most frequent questions dietitians face is whether it’s possible to target visceral fat specifically. While body fat is essential for health,…