lose weight

A new study out of Hong Kong suggests that you may not need expensive weight loss injections like Ozempic to achieve significant weight loss. Researchers have discovered that combining extra…

When Michelle Kloese began gaining weight at 35, she also experienced back and foot pain, elevated cholesterol and blood sugar levels, and a general sense of sluggishness. The education technology…

I’ve never been a fan of meal prepping. Spending extra time in the kitchen on weekends—beyond what I’m already cooking—has never appealed to me. However, with my cholesterol levels creeping…

Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem…

In her mid-thirties, Michelle Kloese faced a slew of health challenges. The education technology professional found herself gaining weight, experiencing back and foot pain, and dealing with high cholesterol and…

At 45, with three young children and a growing concern for my health, I made what I thought was a wise decision: I invested in Wegovy, a weight-loss medication that…

For anyone looking to lose weight or maintain a healthy diet, canned foods can be an invaluable addition to your pantry. They’re nutritious, convenient, and require minimal preparation, making them…

The ketogenic diet, commonly known as the keto diet, has seen a surge in popularity over the past decade. Celebrities and everyday individuals alike have embraced this low-carbohydrate, high-fat regimen,…

In recent years, protein has become a hot topic in the weight loss world, with nutrition experts, including registered dietitian Anthea Levi, highlighting its pivotal role in shedding kilos effectively.…

When it comes to improving your fitness, few activities are as accessible and effective as running. Whether you’re lacing up your sneakers to stay in shape, lose weight, or train…