lose weight

When it comes to weight loss, cardio exercise is a powerful tool. It helps burn calories, boosts metabolism, and improves heart health. But not all cardio exercises are created equal.…

A recent study conducted by the Physicians Committee for Responsible Medicine and published in Nutrition & Metabolism reveals that substituting animal products with plant-based foods—regardless of how processed—can lead to…

For many people trying to lose weight, hitting a plateau is a common and frustrating experience. While initial weight loss may seem promising, the body often adapts to reduced calorie…

In a conversation with Dr. Jorge Moreno, an expert in obesity and obesity-related conditions, we explore the impact of second-generation weight loss medications on health outcomes and our relationship with…

Cheese, often seen as a high-calorie indulgence, may not be the first food that comes to mind when embarking on a weight loss journey. However, it can play a beneficial…

Struggling to lose weight faster? These five morning mistakes could be hindering your progress. Certified coach Gigi shares her expert insights on habits to avoid for a healthier lifestyle and…

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…

A recent study published in Nutrition & Metabolism reveals that substituting animal-based foods with plant-based alternatives—no matter how processed—can lead to significant weight loss. The research, conducted by the Physicians…

Fat loss coach Thomas Whitehead has highlighted a common dietary mistake that many individuals unknowingly make, which can significantly hinder their weight loss efforts. In a recent TikTok video, Whitehead…

When it comes to weight loss, there are many options available, from diet and exercise to medical treatments. Among the most popular and effective medical options, weight loss injections have…