lose weight

When it comes to weight loss, there are many options available, from diet and exercise to medical treatments. Among the most popular and effective medical options, weight loss injections have…

Pranjal Pandey, a nutrition and fitness coach, has gained widespread recognition for her remarkable transformation, shedding 89 kg from her starting weight of 154 kg, and she credits much of…

A tragic incident in Kerala has drawn attention to the dangerous consequences of extreme dieting, especially when it is done without proper medical guidance. An 18-year-old girl from Thalassery, Kerala,…

When it comes to weight loss, one of the most common questions people ask is: Is aerobic or anaerobic exercise better for losing weight? The answer depends on several factors, including…

Obesity is a major health concern affecting millions of people worldwide. As a result, various weight loss treatments have emerged, with weight loss injections gaining popularity in recent years. These…

Lipotropic injections have gained popularity as a weight-loss aid, particularly in the realm of medical weight loss. These injections are often marketed as a way to burn fat faster, boost…

The Mediterranean diet is renowned for its heart-healthy benefits, abundant use of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. But when it comes to grains, many…

As someone who has struggled with weight for much of my life, I’ve tried countless diets, only to face the frustration of yo-yoing back and forth. After having two kids…

Dining out while trying to lose weight can be a tricky balancing act, especially when faced with temptations like pizzas and burgers. However, a prominent weight loss expert has shared…

Craving a samosa while trying to lose weight? A leading nutritionist has a clever approach that allows you to indulge in your favorite snacks without derailing your diet. According to…