lose weight

The start of 2025 has brought with it a renewed sense of commitment to New Year’s resolutions, and for many, weight loss is at the top of the list. With…

Losing weight often feels like an uphill struggle. Busy schedules, social events, and family responsibilities can seem like constant roadblocks that make it difficult to maintain a healthy eating and…

Walking just 15 minutes after meals could be a game-changer for your health and weight management, according to Dr. Elroy Aguiar, a walking expert and assistant professor of exercise science…

A study published in Nature Medicine has found that intermittent fasting is a highly effective weight-loss strategy, particularly for overweight and obese adults, with the best results seen when meals…

The tradition of going for a 10km jog and then indulging in a tub of ice cream and a bag of chips is a familiar one. However, with the rise…

A new oral GLP-1 receptor agonist, RGT-075, developed by Regor Therapeutics, has shown promising results in helping patients with obesity or overweight lose weight. In a phase 2a trial, RGT-075…

Are you planning to adopt a healthier diet in 2025? If yes, here are the top six diets that can help you achieve your health goals while fitting seamlessly into…

Weight loss often involves a delicate balance of nutrition and taste. Among the many grains and flours that find their place in weight-conscious diets, semolina (also known as soojee) has…

In a groundbreaking head-to-head comparison of two widely used medications, Mounjaro has been shown to significantly outperform Ozempic in terms of weight loss. The study, published in JAMA Internal Medicine,…

Obesity is a serious health concern affecting over 40% of Americans, contributing to conditions such as type 2 diabetes, heart disease, sleep apnea, and certain cancers. For individuals with a…