lose weight

Water-based exercise programs such as aqua Zumba, yoga, and aerobics have been found to help individuals lose an average of 3kg in approximately 12 weeks, according to a new study.…

A recent study published in Nutrition & Metabolism reveals that substituting animal-based foods with plant-based alternatives—no matter how processed—can lead to significant weight loss. The research, conducted by the Physicians…

Fat loss coach Thomas Whitehead has highlighted a common dietary mistake that many individuals unknowingly make, which can significantly hinder their weight loss efforts. In a recent TikTok video, Whitehead…

When it comes to weight loss, there are many options available, from diet and exercise to medical treatments. Among the most popular and effective medical options, weight loss injections have…

Pranjal Pandey, a nutrition and fitness coach, has gained widespread recognition for her remarkable transformation, shedding 89 kg from her starting weight of 154 kg, and she credits much of…

A tragic incident in Kerala has drawn attention to the dangerous consequences of extreme dieting, especially when it is done without proper medical guidance. An 18-year-old girl from Thalassery, Kerala,…

When it comes to weight loss, one of the most common questions people ask is: Is aerobic or anaerobic exercise better for losing weight? The answer depends on several factors, including…

Obesity is a major health concern affecting millions of people worldwide. As a result, various weight loss treatments have emerged, with weight loss injections gaining popularity in recent years. These…

Lipotropic injections have gained popularity as a weight-loss aid, particularly in the realm of medical weight loss. These injections are often marketed as a way to burn fat faster, boost…

The Mediterranean diet is renowned for its heart-healthy benefits, abundant use of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. But when it comes to grains, many…