lose weight

A study published in Nature Medicine has found that intermittent fasting is a highly effective weight-loss strategy, particularly for overweight and obese adults, with the best results seen when meals…

The tradition of going for a 10km jog and then indulging in a tub of ice cream and a bag of chips is a familiar one. However, with the rise…

A new oral GLP-1 receptor agonist, RGT-075, developed by Regor Therapeutics, has shown promising results in helping patients with obesity or overweight lose weight. In a phase 2a trial, RGT-075…

Are you planning to adopt a healthier diet in 2025? If yes, here are the top six diets that can help you achieve your health goals while fitting seamlessly into…

Weight loss often involves a delicate balance of nutrition and taste. Among the many grains and flours that find their place in weight-conscious diets, semolina (also known as soojee) has…

In a groundbreaking head-to-head comparison of two widely used medications, Mounjaro has been shown to significantly outperform Ozempic in terms of weight loss. The study, published in JAMA Internal Medicine,…

Obesity is a serious health concern affecting over 40% of Americans, contributing to conditions such as type 2 diabetes, heart disease, sleep apnea, and certain cancers. For individuals with a…

In recent months, weight loss injections have surged in popularity, with many turning to medications like Wegovy and Mounjaro to aid in their weight management journeys. As the NHS began…

Making small, strategic swaps in your diet can have a big impact on your overall health. These simple changes not only help you eat healthier but also add flavor and…

A recent study compared the keto diet and the Mediterranean diet to determine which one is better for blood sugar control, gut health, and weight loss. The study, although small,…