Contrave is a weight loss medication that was approved by the Food and Drug Administration (FDA) in 2014. It is a combination of two drugs, bupropion, and naltrexone, which work…
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Obesity and excess weight have become major public health concerns worldwide, with an estimated 2.8 million deaths attributed to being overweight or obese every year. While diet and exercise are…
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When it comes to exercise, there are two main types that people tend to focus on: cardio and strength training. Both have their benefits, but which one is better? The…
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As a runner, you might think that all you need to do is run. However, incorporating strength training into your routine can have numerous benefits for your running performance and…
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After giving birth, many new mothers may feel a strong desire to begin exercising again. Exercise can help speed up postpartum recovery and improve physical health and mental wellbeing. However,…
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Breastfeeding is beneficial for both mother and baby, providing essential nutrients and promoting bonding. One of the additional benefits for mothers is that it burns calories, helping them shed some…
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Losing weight while breastfeeding can be a struggle for many mothers, as they try to balance their desire to lose weight with the needs of their baby. It’s important to…
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Becoming a mother is one of the most rewarding experiences in life, but it also comes with its fair share of challenges. One of those challenges is losing the weight…
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Losing weight after a miscarriage is a sensitive topic, as it touches on the emotional and physical aspects of a woman’s life. A miscarriage can be emotionally distressing, and many…
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Breastfeeding is a natural and healthy way to nourish your baby, and it’s well-known that it can help new mothers lose weight gained during pregnancy. But what happens when you…