metabolism

The tradition of going for a 10km jog and then indulging in a tub of ice cream and a bag of chips is a familiar one. However, with the rise…

New clinical trial data reveals that Zepbound, developed by Eli Lilly, leads to greater weight loss compared to Wegovy, the widely recognized obesity drug from Novo Nordisk. The findings, released…

As weight-loss injections gain traction as a cornerstone in combating the UK’s obesity crisis, a fierce competition is emerging within the pharmaceutical industry. This shift is under scrutiny in a…

A new oral GLP-1 receptor agonist, RGT-075, developed by Regor Therapeutics, has shown promising results in helping patients with obesity or overweight lose weight. In a phase 2a trial, RGT-075…

Are you planning to adopt a healthier diet in 2025? If yes, here are the top six diets that can help you achieve your health goals while fitting seamlessly into…

When it comes to weight loss, the focus shouldn’t just be on the quantity of food, but more importantly, on the quality of what you’re eating. A well-balanced, protein-rich diet…

Weight loss often involves a delicate balance of nutrition and taste. Among the many grains and flours that find their place in weight-conscious diets, semolina (also known as soojee) has…

In a groundbreaking head-to-head comparison of two widely used medications, Mounjaro has been shown to significantly outperform Ozempic in terms of weight loss. The study, published in JAMA Internal Medicine,…

A recent study compared the keto diet and the Mediterranean diet to determine which one is better for blood sugar control, gut health, and weight loss. The study, although small,…

A protein-rich diet is key to reaching your weight-loss goals, according to nutrition experts. Protein helps keep you full longer, supports muscle mass, and boosts metabolism. Here are 11 high-protein…