metabolism

Certain foods may be secretly sabotaging your weight loss efforts by disrupting metabolism, spiking blood sugar levels, and contributing to fat storage. Recognizing and eliminating these foods from your diet…

As February unfolds, many individuals remain committed to their New Year’s resolutions—diligently following diet plans and exercise regimens—only to find that their weight refuses to budge. However, the missing link…

When it comes to achieving long-term, healthy weight loss, diet and exercise play a pivotal role. However, many people overlook the significant impact that supplements can have in supporting weight…

Spices do more than just enhance the flavor of food – certain spices have been linked to weight loss benefits. Research suggests that these spices may boost metabolism, reduce appetite,…

A new study suggests that moderate physical activity could play a pivotal role in managing both weight and appetite, offering a natural alternative to traditional weight loss treatments. Research from…

For years, low-fat diets have been touted as the key to weight loss. But Dr. Michael Aziz, a world-renowned internist and regenerative physician, has a different message: we need to…

While diet and exercise are key to managing cravings and promoting fat loss, certain supplements can provide additional support. Dr. Jennifer Habashy, Assistant Medical Director at Claya, recommends three supplements…

Mitolyn is marketed as a nutritional supplement designed to support weight management and overall wellness. The supplement claims to help users target stubborn fat, improve metabolism, and increase energy levels…

Menopause is often associated with weight gain, especially around the abdomen. While this is a common issue, it is neither inevitable nor unmanageable. Dr. Robin Noble, an ob-gyn and Yale…

Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem…