metabolism

In her mid-thirties, Michelle Kloese faced a slew of health challenges. The education technology professional found herself gaining weight, experiencing back and foot pain, and dealing with high cholesterol and…

When it comes to weight loss, exercise can be a powerful ally. While not a strict requirement for shedding pounds, physical activity plays a crucial role in accelerating the process…

As an emerging supplement in weight loss circles, berberine—a compound found in plants such as barberry, goldenseal, and coptis root—has attracted increasing attention for its potential benefits in boosting metabolism…

Sparkling water, a refreshing and often healthier alternative to sugary sodas, may hold more benefits than previously thought—especially for those on a weight loss journey. A recent study published in…

In recent years, protein has become a hot topic in the weight loss world, with nutrition experts, including registered dietitian Anthea Levi, highlighting its pivotal role in shedding kilos effectively.…

Weight loss medications, particularly GLP-1 agonists such as Mounjaro and Wegovy, are transforming the weight loss landscape. By suppressing appetite and slowing digestion, these injections allow individuals to consume fewer…

In recent years, the focus of nutritionists has shifted from not just what we eat, but also when we eat it. Experts have long debated the best timing for meals,…

UK online pharmacies are now facing stricter regulations when it comes to prescribing weight-loss injections, following concerns of misuse. The new rules, implemented by the General Pharmaceutical Council (GPhC), come…

Losing weight is a journey that demands more than just quick fixes or extreme measures. It’s about consistency, balance, and a holistic approach to nutrition and physical activity. Fitness coach…

Weight loss medications, such as Mounjaro and Wegovy, have become popular tools in the fight against excess weight, offering a promising solution for those struggling to shed pounds. These injections…