A groundbreaking study published in Nature Medicine has brought new insights into the power of intermittent fasting, specifically time-restricted eating (TRE), in addressing obesity and improving overall metabolic health. Conducted…
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Indian doctors have recently unveiled comprehensive new guidelines aimed at combating the growing obesity epidemic in the country. These guidelines, published in the Diabetes & Metabolic Syndrome: Clinical Research &…
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When you’re at the gym, headphones on and fully immersed in your workout, it’s easy to focus on achieving your fitness goals. However, you might be wondering if it’s possible…
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Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over…
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As many people set New Year’s resolutions for better health in 2025, one berry might just help you achieve those weight loss goals faster: the humble blackberry. Recent scientific studies…
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When it comes to daily calorie consumption, there isn’t a one-size-fits-all answer. While many people associate a 2,000-calorie diet with an average adult’s needs, the reality is that how many…
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Intermittent fasting has gained widespread attention as a potential method for weight loss, often touted on social media and in news outlets. The approach revolves around restricting eating to specific…
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Recent research has revealed that an often-overlooked juice can significantly boost your metabolism, aiding in faster weight loss. According to a study published in Nutrients, elderberry juice has shown promising…
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Losing weight often feels like an uphill struggle. Busy schedules, social events, and family responsibilities can seem like constant roadblocks that make it difficult to maintain a healthy eating and…
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Walking just 15 minutes after meals could be a game-changer for your health and weight management, according to Dr. Elroy Aguiar, a walking expert and assistant professor of exercise science…
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