metabolism

Losing weight typically involves exercise or dieting, but what if you can’t commit to either? Can weight loss still be achieved without these? The answer is yes—by focusing on lifestyle…

As Ramadan approaches, many are seeking healthier alternatives to the sugary drinks commonly consumed during Iftar. Dr. Amina Hassan, a consultant dietician, has shared a weight-loss drink recipe she claims…

Losing belly fat effectively requires more than just focusing on one area of the body, experts say. According to fitness specialist Steven Dick, achieving a leaner midsection involves reducing body…

A new weight-loss trend involving nicotine pouches, such as Zyn and Velo, has been gaining traction as a potential appetite suppressant. Dubbed “gas station Ozempic®” by some, this rising fad…

Breakfast is often hailed as the most important meal of the day, particularly when it comes to managing weight. What you consume in the morning can significantly impact your energy…

As 2025 brings new trends in fitness and health, one approach gaining traction is the 30-30-30 rule—a hybrid of diet and exercise designed to help with weight loss. Though it…

When embarking on a weight loss journey, many individuals turn to dietary changes that often include cutting carbohydrates. While carbs like pasta, bread, and potatoes are typically the first to…

A recent study highlights the significant impact of a 24-hour water-only fast on human growth hormone (HGH) secretion, revealing that it can dramatically boost HGH levels without causing weight loss.…

Recent research has shown that a combination of two marijuana components—THCV (Tetrahydrocannabivarin) and CBD (Cannabidiol)—may aid in weight loss. The study, published in the Cannabis journal, found that participants using…

The U.S. Food and Drug Administration (FDA) has issued a cautionary statement urging consumers to avoid using weight-loss products containing human chorionic gonadotropin (HCG), a hormone associated with pregnancy. These…