metabolism

In the ongoing quest to combat obesity and promote healthier lifestyles, prescription weight loss medications have emerged as a significant tool. With numerous options available, including both newer and older…

Losing weight quickly is often a goal for many people who want to see fast results. While rapid weight loss may sound appealing, it’s essential to do so in a…

Mounjaro (tirzepatide), an advanced medication approved by the FDA in May 2022, is designed to manage type 2 diabetes by regulating blood sugar levels. This drug, a member of the…

Dr. Vivienne Cox, a former microbiologist with a notable career in pharmaceuticals and biotech, has linked her diagnosis of Motor Neurone Disease (MND) to her adoption of the 5:2 intermittent…

In the ever-evolving world of weight loss and fitness, new methods frequently emerge, promising effective and sustainable results. One such method gaining significant attention is the 30-30-30 weight loss method.…

In a remarkable weight loss journey, Kunal Upadhyay, a 36-year-old who has worked night shifts for the past 14 years, has successfully lost 20 kilograms over the past year. His…

In a viral TikTok video, weight loss coach @project.s.lifestyle has offered her expert advice on tackling stubborn belly fat, particularly for those aged 35 and older. Her strategy centers around…

A low-calorie, high-protein diet has gained popularity among people looking to lose weight, build muscle, or maintain a healthy lifestyle. But what exactly does it mean? In simple terms, it…

Intermittent fasting (IF) is one of the most popular weight loss strategies today, and for good reason. It’s a flexible approach that doesn’t require strict dieting or intense exercise routines.…

Losing weight can seem complicated, but understanding calories is a fundamental part of the process. Caloric intake, along with physical activity, plays a key role in weight management. This article…