metabolism

When it comes to fitness and achieving your goals, one of the most important factors is what you eat after working out. Protein, in particular, plays a crucial role in…

When aiming to shed some pounds, every calorie counts, but so does enjoying the foods you love. Pasta can be a part of a weight loss plan if you choose…

With Diwali around the corner, many are eager to shed a few extra kilograms to look and feel their best for the festivities. Losing weight doesn’t have to be a…

Intermittent fasting (IF) has gained popularity as a method for weight loss and overall health improvement. It involves cycling between periods of eating and fasting, which can vary from daily…

Cardi B’s decision to kickstart her postpartum exercise routine just ten days after giving birth has ignited discussions about the optimal timing for new mothers to resume physical activity. The…

Losing weight can be challenging, especially for men who are balancing work, family, and personal health goals. While diet and exercise remain the most important elements of any weight loss…

The ketogenic (keto) diet is a popular approach to weight loss that focuses on reducing carbohydrate intake while increasing healthy fats. The goal is to enter a state called ketosis,…

Belly fat is one of the most stubborn types of fat to get rid of, but the good news is that your diet can make a big difference. Reducing belly…

As women enter their 50s, many face the challenge of gaining extra weight, particularly around the abdomen. This increase is often attributed to menopause and associated hormonal changes. Understanding the…

In the battle against fatty liver disease, also known as metabolic dysfunction-associated steatotic liver disease (MASLD), new research offers hope that weight-loss medications could provide an effective solution. The study,…