metabolism

As the new year unfolds, many are setting their sights on achieving lasting fat loss. But the key to success isn’t simply about cutting calories or hitting the gym hard—it’s…

Breakfast is often referred to as the most important meal of the day, and for good reason. When you’re trying to lose weight, your breakfast choices can significantly impact how…

While you cannot reverse the natural slowing of your metabolism as you age, certain dietary choices can enhance its efficiency, helping your body burn more calories. Experts agree that adopting…

Dr. Ken Amaniampong, a Family Medicine Specialist, has issued a caution regarding weight loss surgery (bariatric surgery), emphasizing that it is not intended for body sculpting or cosmetic purposes. He…

Oranges are a popular and refreshing citrus fruit, not only loved for their taste but also for their impressive nutritional profile. But can they play a role in weight loss?…

Several pharmaceutical companies are advancing new weight loss medications designed to not only help individuals shed pounds but also preserve or even promote muscle growth. Industry experts, clinical trial specialists,…

Recent research has pointed to taxifolin, a flavonoid found in plants such as Siberian larch, milk thistle, and cherry wood-aged vinegars, as a potentially effective, natural supplement for weight loss.…

The global rise in obesity has become a significant health issue, leading to increased risks for conditions like type 2 diabetes, heart disease, and even cognitive decline. Traditional diets, while…

Beetroot and carrot juice has gained popularity for its potential benefits in weight management. While it isn’t a miracle solution for weight loss, incorporating it into a healthy lifestyle can…

If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for…