metabolism

When you’re at the gym, headphones on and fully immersed in your workout, it’s easy to focus on achieving your fitness goals. However, you might be wondering if it’s possible…

Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over…

As many people set New Year’s resolutions for better health in 2025, one berry might just help you achieve those weight loss goals faster: the humble blackberry. Recent scientific studies…

When it comes to daily calorie consumption, there isn’t a one-size-fits-all answer. While many people associate a 2,000-calorie diet with an average adult’s needs, the reality is that how many…

Intermittent fasting has gained widespread attention as a potential method for weight loss, often touted on social media and in news outlets. The approach revolves around restricting eating to specific…

Recent research has revealed that an often-overlooked juice can significantly boost your metabolism, aiding in faster weight loss. According to a study published in Nutrients, elderberry juice has shown promising…

Losing weight often feels like an uphill struggle. Busy schedules, social events, and family responsibilities can seem like constant roadblocks that make it difficult to maintain a healthy eating and…

Walking just 15 minutes after meals could be a game-changer for your health and weight management, according to Dr. Elroy Aguiar, a walking expert and assistant professor of exercise science…

A study published in Nature Medicine has found that intermittent fasting is a highly effective weight-loss strategy, particularly for overweight and obese adults, with the best results seen when meals…

MASON, OH — As the New Year begins, many individuals prioritize health and weight loss goals, with detox diets often at the top of the list. However, Mercy Health is…