Obesity

Losing stomach fat is a common goal for many people, and it’s understandable. Not only does excess belly fat affect our appearance, but it can also be harmful to our…

Metformin is a well-known medication commonly prescribed for managing type 2 diabetes. But, aside from its primary use, some people have wondered if Metformin could help with weight loss. If…

The Mediterranean diet is renowned for its health benefits, especially when it comes to heart health, weight management, and longevity. Its focus on fresh ingredients, healthy fats, and balanced meals…

New research has uncovered a groundbreaking potential treatment for obesity, revealing that a protein called CD44 plays a crucial role in regulating fat cell formation and overall metabolic health. The…

Metformin is a commonly prescribed medication for managing type 2 diabetes. It is often recommended to people whose bodies are resistant to insulin, which can lead to high blood sugar…

When it comes to weight loss, many people want to target belly fat specifically. One popular exercise that often gets recommended for fat loss is the elliptical machine. But does…

Ultra-processed foods (UPFs) are nearly ubiquitous in modern diets, accounting for over 65% of the average calorie intake in the UK. While these foods may be convenient and tempting, they…

Fasted cardio has become a popular method for those looking to lose weight quickly and effectively. The concept is simple: performing cardiovascular exercises on an empty stomach, typically in the…

Lower belly fat, often referred to as “stubborn fat,” is a common area of concern for many people looking to improve their body composition and overall health. While no food…

On World Obesity Day 2025, renowned nutritionist Anjali Mukerjee discussed the popular fitness mantra of walking 10,000 steps daily and its potential benefits for weight loss. While the goal of…