Folding clothes 1 minute burns 3600 calories Kiss health tips: Keeping a good mood is the magic weapon of good health! Practice time every night: 4 seconds * 15 times…
office workout
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(1) Licking the palate and tapping the teeth First meditate and concentrate, then lightly lick the palate with the tip of the tongue, and slowly swallow when the body fluid…
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Slimming exercises in home exercise, as long as you can stick to it, you can still achieve the effect of the gym. shoulder exercises This set of exercises builds the…
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Putting TV away In recent years, there is a “Turn Off TV Foundation” in the United States, which has been promoting that modern people should reduce the time they watch…
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Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed. Use the door frame to replace the…
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In the end what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, elliptical machines are also very common, suitable…
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when reading the file Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from…
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For beauty-loving women, there is no room for “blemishes” in both appearance and body, but in real life, many women end up with protruding belly due to one reason or…
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Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…
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