Having a big belly every day will make people feel that it is detrimental to the image. In fact, obesity does have a great impact on people’s image and appearance.…
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People who want to make a good impression need a slim body, and a slim body needs a belly and thighs. Therefore, beauty lovers need to do some effective exercises…
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Many people say that there is no time to lose weight. In fact, losing weight is a long-term thing. You only need to take a small amount of time every…
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A perfect figure is the pursuit of every woman, and abdominal fat has become our biggest enemy to lose weight. The key point of abdominal weight loss is the lack…
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Step 1 What to do before exercise Warm-up: Stiff body that has not been active for a long time, and sudden intense exercise is prone to strain or sports injury.…
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Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…
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In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness…
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As long as you practice this set of exercises specially designed for TV watchers, you will not only be able to watch your favorite TV series, but also keep your…
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As we age, when we reduce exercise, the degradation of human tissue such as muscles and joints continues to slow down and the rate of decline will become faster and…
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Bend your legs Keep the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs…
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