The furniture at home is the best fitness equipment. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises. Chair…
office workout
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What is the deltoid? At the shoulders, it is triangular. Originating from the lateral segment of the clavicle, the acromion and the spine of the scapula, the muscle bundle gradually…
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How can I thin my arms? With the following five types of thin arm strategies, you can break through the doubts and find the way to get beautiful arms. The…
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Although I know the year of destiny, my body has never been “blessed”. I have maintained a tall and slender figure when I was young, with a loud voice, vigorous…
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Head and neck: (1) Sit on the sofa, put your hands on your hips, make a loop around your head, and alternate forward and reverse directions. (2) Hold your head…
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If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is…
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running barefoot Put a washboard or an old plastic bathtub on the ground, put some pebbles (pebbles) on it, run barefoot on it at a slow pace, and wear soft-soled…
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Spread your feet slightly, straight up with your right hand and straight down with your left hand. Bend to one side at the same time. Stretch the muscles on the…
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Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…
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Housework activities can indeed burn fat calories, but they cannot be compared with exercise and fitness. Now introduce several ways to exercise while doing housework and get more with less.…
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