outdoor fitness

Otaku men may be reluctant to go to the gym. In fact, they can still do fitness exercises at home. Here are some fitness exercises in men’s homes. No. 1…

Folding clothes 1 minute burns 3600 calories Kiss health tips: Keeping a good mood is the magic weapon of good health! Practice time every night: 4 seconds * 15 times…

Slimming exercises in home exercise, as long as you can stick to it, you can still achieve the effect of the gym. shoulder exercises This set of exercises builds the…

Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed. Use the door frame to replace the…

In the end what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, elliptical machines are also very common, suitable…

when reading the file Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from…

Sitting or lying down immediately after eating every day, coupled with reckless intake of a lot of calories, this situation will lead to a lot of fat accumulation in the…

For beauty-loving women, there is no room for “blemishes” in both appearance and body, but in real life, many women end up with protruding belly due to one reason or…

I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while,…

Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…