outdoor fitness

1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…

morning exercise bed aerobics Turn your head and bend your ankles. People sometimes feel dizzy and dizzy, which is caused by the lack of blood supply to the head due…

Supine plank Lose Belly Fat Fast Price: 80 yuan to 185 yuan Advantages: easy to move, small footprint Exercise parts: Do sit-ups to exercise the six muscles of the abdomen,…

Which muscles do push-ups work? Push-ups are a common fitness exercise, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise…

How to lose fat fast in the gym? There are many dieters who want to know this question. There are many people who want to achieve the goal of fast…

Now people’s living conditions are getting better and better. In order to achieve better fitness results, many people will choose to go to the gym for exercise, and they will…

In the fitness industry, leg exercise has always been a hot topic. Leg muscles are the largest muscle group in our body, making up almost half of our muscles. Therefore,…

what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, and elliptical machines are also very common and suitable for…

Want to have a pair of slender legs and how to lose weight? Here is a good way to lose weight at home. Simple Korean stovepipe exercises teach you how…