outdoor fitness

The slender and slender arms exposed can not only attract everyone’s attention, but also make themselves more confident, showing that every girl in life hopes to have a perfect and…

In real life, many people will find that their stomachs are quietly “growing up” and feel the “swimming ring” above their stomachs. Many people are very troubled and are trying…

Having a big belly every day will make people feel that it is detrimental to the image. In fact, obesity does have a great impact on people’s image and appearance.…

People who want to make a good impression need a slim body, and a slim body needs a belly and thighs. Therefore, beauty lovers need to do some effective exercises…

Many people say that there is no time to lose weight. In fact, losing weight is a long-term thing. You only need to take a small amount of time every…

A perfect figure is the pursuit of every woman, and abdominal fat has become our biggest enemy to lose weight. The key point of abdominal weight loss is the lack…

Step 1 What to do before exercise Warm-up: Stiff body that has not been active for a long time, and sudden intense exercise is prone to strain or sports injury.…

Thin Back Exercise STEP1 Lie down and stand up with your knees Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder…

Step-by-step exercise: Tips for effectively eliminating excess fat in the buttocks and legs. (1) Stand facing a step or a mattress on the floor, and alternately lift your legs up…

In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness…